HomeHigh ProteinLower In CarbohydratesPulled Duck with “Candied” Sweet Potatoes in Housemade Goma Dare

Pulled Duck with “Candied” Sweet Potatoes in Housemade Goma Dare

$14.90

with Chopped Spinach and Roasted Carrots

520kcal | P: 32g | C: 46g | F: 26g

This high protein, lower in carbs meal is jammed packed with flavours of savoury, sweet, nutty all in one.

Even at a low carb count of just 46g, you’ll be absolutely satiated with a portion of an entire duck leg, cooked sous-vide and hand-pulled for incredible tenderness and taste.

Paired with “candied” sweet potatoes (candied with all-natural plant base sweeteners of course), chopped spinach & roasted carrots, these sides provide you a good amount of dietary fiber for a healthy gut.

Tying this bowl altogether is Fresher’s Housemade Goma Dare, a deliciously fragrant sesame sauce found in Japanese cuisines. Like all our sauces and dressings, when it’s made in house, you can trust that every micronutrient from sodium to sugars are controlled and transparent.

This is overall a great meal for non-training days and light dinners.

Nutrition Facts and Ingredients

Calories

520kcal

Protein

32g

Carbohydrates

46g

Fat

26g

Dietary Fibre

7g

Sugar

18g

Sodium

800mg

Ingredients

DUCK LEG, SPINACH, SWEET POTATOES, CARROTS, TAHINI, OLIVE OIL, SPICES

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.

 

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10 x Essential Low-Carb

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Mix & Match

Low Carb

High Carb

Keto-Friendly

Just Proteins

Breakfast

First Time Promos

Bulk Order Deals

Articles and How-Tos

Customer Stories

Tailored Meal Plan

5 · Day
1500 kcal for Weight Loss

Tailored Meal Plan

5 · Day
2400 kcal for Muscle Building

Bundles

10 x Essential Low-Carb

10 x Essential Workout

Mix & Match

Low Carb

High Carb

Keto-Friendly

Just Proteins

Breakfast