Great for: Pre Workout
This deceivingly simple looking dish is jammed packed with savoury spices and refreshing tastes.
We’ve relooked at the nutrition and made space to provide an additional 20g of chicken for a higher overall protein count to sustain your dietary needs.
Enjoy a meaty serving of tender hand-pulled chicken breast, slow-cooked for hours, perfect for your daily protein fix.
This pre-workout recipe contains all the nutrition you need for optimal performance, as well as nutrients to last you until your next meal.
Nutrition Facts and Ingredients
CHICKEN, LONG GRAIN RICE, PURPLE CABBAGE, GREEK YOGURT, CUCUMBER, OLIVE OIL, SPICES
Once you have received your meals, please store in refrigerator accordingly –
For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.
For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.