Sesame Crusted Ahi Tuna

$12.95

with Ginger Scallion Black Rice, Edamame
and Furikake Toppings

530kcal | P: 42g | C: 68g | F: 13g | contains seeds

In stock

We’ve been dying to have tuna steak on the menu for the longest time, and we’ve finally found a trusted, quality fish supplier for it! This coveted yellowfin tuna is slow cooked in a 45 degree celsius water bath, before being seared on a hot cast iron pan to lock in the flavours.

Light and meaty, the tuna offers a great source of protein yet is low in fat for the perfect wholesome meal.

Disclaimer: While this tuna steak is considered cooked at 45-degree celsius, we do encourage pregnant mothers and those with highly sensitive stomachs to consume this at their own discretion.

Nutrition Facts and Ingredients

Calories

530kcal

Protein

42g

Total Carbohydrates

68g

Total Fat

13g

Dietary Fiber

6g

Sugars

6g

Sodium

390mg

Ingredients

TUNA, BLACK RICE, GINGER, OLIVE OIL, GARLIC, SCALLIONS, EDAMAME, HONEY, SESAME SEEDS, SESAME OIL, SALT, SEAWEED, SOY SAUCE, GREEN TEA POWDER, DISTILLED VINEGAR

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

—————————

Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.

 

Meatballs a Rollin' !Hang in there, Swedish Beefball meals will be back in stock next week after all the mixing and rolling.

Get everything else delivered this weekend!