HomeHigh ProteinHigher In CarbohydratesLow Sodium 5-Hour Slow Cooked Duck Congee

Low Sodium 5-Hour Slow Cooked Duck Congee

$9.90

[Higher in Carbs, Breakfast]
with Onsen Egg, Green Scallions,
Coriander, and a unique
Fresher’s Soy Sauce Blend

640kcal | P: 27g | C: 75g | F: 25g 

The congee is slow-cooked & hand-stirred up to 5 hours to produce a thick consistency.
Topped with a generous amount of duck leg meat as your source of protein,
and varieties of toppings you can mix and match according to your liking.
This simple & classic dish can never go wrong, perfect to maintain your gut health!

Nutrition Facts and Ingredients

Calories

640kcal

Protein

27g

Carbohydrates

75g

Fat

25g

Dietary Fibre

3g

Sugar

<1g

Sodium

750mg

Ingredients

DUCK LEG, WHITE SHORT-GRAIN RICE, SESAME OIL, GINGER, SCALLIONS, CILANTRO, OLIVE OIL

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

—————————

Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.

 

SKU :
BF008

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Mix & Match

Low Carb

High Carb

Keto-Friendly

Just Proteins

Breakfast

Gift Cards

First Time Promo & Bulk Order

Articles and How-Tos

Customer Stories

Tailored Meal Plan

5 · Day
1500 kcal for Weight Loss

Tailored Meal Plan

5 · Day
2400 kcal for Muscle Building

Bundles

10 x Essential Low-Carb

10 x Essential Workout

Mix & Match

Low Carb

High Carb

Keto-Friendly

Just Proteins

Breakfast