HomeHigh ProteinLower In CarbohydratesSous Vide Oregano Chicken Breast

Sous Vide Oregano Chicken Breast

$12.90

with Roasted Asparagus, Carrots & Aubergine in Orange Vinaigrette

410kcal | P: 41g | C: 37g | F: 11g

In stock

One of our cleanest menu, this recipe features crunchy asparagus (a first on the Fresher menu!) and a whole thick cut of aubergine (eggplant), scored for easy enjoying.

The orange vinaigrette is light, with a tinge of citrus and savoury notes from cooked down onions and garlic that makes for a delightful meal.

Not too heavy, perfect for both training and non-training days.

Nutrition Facts and Ingredients

Calories

410kcal

Protein

41g

Carbohydrates

37g

Fat

11g

Dietary Fibre

8g

Sugar

23g

Sodium

700mg

Ingredients

CHICKEN, ORANGE JUICE, EGGPLANT, CARROTS, ASPARAGUS, SHALLOTS, BALSAMIC VINEGAR, GARLIC, GINGER, BUTTER, OLIVE OIL, BROWN SUGAR, SALT, BLACK PEPPER, SOY SAUCE, THYME

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.