HomeHigh ProteinHigher In CarbohydratesTender Chicken Breast in Peppercorn-Onion Gravy

Tender Chicken Breast in Peppercorn-Onion Gravy


with Mashed Potatoes and Grilled Haricot Beans

620kcal | P: 45g | C: 51g | F: 28g

After cracking our heads to push the culinary boundaries of meal prep, we’re haven’t forgotten our basics.

This is a classic meal prep recipe – simple, well-cooked, with an incredible gravy that packs a punch.

We’ve made sure the chicken is seasoned with just the right amount of stuff, and trust us this is one of the most delicious high protein meals you’ll ever taste!

Cooked with precision and technique, the chicken when paired with our in-house Peppercorn Onion Gravy offers a nice surprise.


This Higher-in-Carb meal is designed to be a great post-workout recovery meal.

Nutrition Facts and Ingredients


620 kcal














Potatoes, Chicken, Snap Peas, Milk, Culinary Cream, Onion, Black Pepper, Butter, Worcestershire Sauce, Salt, Chicken Powder, Olive Oil, White Pepper

Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.


Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.


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