HomeHigh ProteinHigher In CarbohydratesThai Basil Chicken with Pearl Barley Rice

Thai Basil Chicken with Pearl Barley Rice

$11.20

with Chilli Padi, Long Beans
& Chopped Thai Basil Leaves 

490kcal | P: 41g | C: 58g | F: 10g | Dairy Free

In stock

Great for: Pre Workout

Making a comeback in this season’s menu change with a larger portion size & increased protein!

Designed for pre-workout, this higher-in-carb recipe uses the versatile Pearl Barley instead of regular white rice so you’re not just fueling your body before a workout, but you’re also enjoying the incredible benefits of this “supercarb”.

High in BOTH soluble and insoluble fiber, the Pearl Barley fulfills both functions: helping you feel fuller longer, at the same time is great for your digestive health. When researching on carb alternatives, we found studies that show how Pearl Barley helps reduce cholesterol and lowers blood sugar levels too. Of course we couldn’t miss out on this perfect carb.

So here it is, in a Thai recipe that we’ve all grown familiar with.

 

 

Nutrition Facts and Ingredients

Calories

490kcal

Protein

41g

Carbohydrates

58g

Fat

10g

Dietary Fibre

10g

Sugar

6g

Sodium

740mg

Ingredients

CHICKEN, BARLEY, SNAP PEAS, WATER, GARLIC, SHALLOTS, OYSTER SAUCE, SOY SAUCE, BASIL, BROWN SUGAR, OLIVE OIL, CHILI PEPPER, FISH SAUCE, CORNSTARCH, LIME JUICE, SALT

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.