Torched Miso Mackerel

$13.20

with Ginger Wild Rice, Shiitake and Shimeji

660kcal | P: 36g | C: 63g | F: 29g

In stock

Great for: Pre Workout

For a wholesome, tasty fish and rice combination, this higher-in-carb meal is anyone’s go-to recipe for training days, giving you a good boost in energy for optimal performance.

Enjoy a thick slab of charred, perfectly cooked Mackerel fish. Similar to the tuna, the Mackerel offers lower levels of mercury and provide significant amounts of omega-3 fatty acids and protein (now at 50g/serving!).

Complete with seasoned Ginger Wild Rice, and finished with Shiitake & Shimejii Mushroom, we recommend this to accompany any meal prep. 

Nutrition Facts and Ingredients

Calories

660kcal

Protein

36g

Carbohydrates

63g

Fat

29g

Dietary Fibre

6g

Sugar

3g

Sodium

740mg

Ingredients

BROWN RICE, MACKEREL FISH, SHIITAKE MUSHROOMS, ENOKI MUSHROOMS, GINGER, GARLIC, MISO, OLIVE OIL, SCALLIONS, LIME JUICE, LEEKS, SALT

Storage
Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.

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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.