Key Features:
High Protein, Lower-in-Carbs
Ask anyone and they’ll tell you breakfast is one of the most important meals of the day.
While some of us might stuff a piece of bread down before heading out, and others skip it altogether, we’ve taken on the responsibility to design a whole range of high-protein breakfast meals you can easily grab and go from your fridge.
Made to be super handy, this breakfast bowl completes your diet. Whether you’re on a low-carb plan, or you’re bulking and training, this portion size has been calibrated to fill you up and achieve satiety without compromising on calories.
About the Menu:
Sweet potatoes and russet potatoes are baked and tossed in a dry herb rub, then weighed and portion unto a bed of seasoned kale.
Enjoy with a pair of poached eggs, cooked via sous vide to a precise temperature and topped with baked turkey bacon for extra protein.
Nutrition Facts and Ingredients
calories | 440 kcal |
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protein | 23g |
carbohydrates | 33g |
fat | 26g |
dietary-fibre | 5g |
sugar | 6g |
sodium | 630mg |
ingredients | EGGS, POTATOES, SWEET POTATOES, TURKEY, KALE, RED PEPPERS, OLIVE OIL, SPICES |
Storage
Once you have received your meals, please store in refrigerator accordingly –
For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.
For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.
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Heating
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.
Steam:
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.
Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.
Oven:
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.