with Housemade Cucumber Tzatziki Sauce
& Purple Cabbage Long Grain Rice
640kcal | P: 50g | C: 55g | F: 23g | contains dairy (yogurt)
High Protein, Lower-in-Carbs
Ask anyone and they’ll tell you breakfast is one of the most important meals of the day.
While some of us might stuff a piece of bread down before heading out, and others skip it altogether, we’ve taken on the responsibility to design a whole range of high-protein breakfast meals you can easily grab and go from your fridge.
Made to be super handy, this breakfast bowl completes your diet. Whether you’re on a low-carb plan, or you’re bulking and training, this portion size has been calibrated to fill you up and achieve satiety without compromising on calories.
About the Menu:
Sweet potatoes and russet potatoes are baked and tossed in a dry herb rub, then weighed and portion unto a bed of seasoned kale.
Enjoy with a pair of poached eggs, cooked via sous vide to a precise temperature and topped with baked turkey bacon for extra protein.
Egg, Russet Potatoes, Sweet Potato, Turkey Bacon, Kale, Red Peppers, Onion, Olive Oil, Scallions, Cumin, Black Pepper
Once you have received your meals, please store in refrigerator accordingly –
For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.
For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.
Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.
You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.
Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.