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High Carb

High-carb meals provide sustained energy, ideal for active individuals, athletes, and those looking to fuel their workouts or daily activities.

600
Kcal
Kcal
52g
Protein
P
72g
Carbs
C
11g
Fat
F

SG60 Chilli "Crab" Gravy Linguine

0 points
$0.60
0
Kcal
0g
Protein
0g
Carbs
0g
Fat

SG60 "Heatwave Pack" - Bundle of 6 "Spicy" Meals

66 points
Original price was: $72.90.Current price is: $66.00.
600
Kcal
Kcal
45g
Protein
P
65g
Carbs
C
19g
Fat
F

Potato Rosti & Housemade Beefballs

Build12 points
$12.40
600
Kcal
Kcal
47g
Protein
P
68g
Carbs
C
15g
Fat
F

Grilled Seabass Purple Riceberry Multigrain

12 points
$12.40
570
Kcal
Kcal
51g
Protein
P
64g
Carbs
C
11g
Fat
F

Chilli "Crab" Gravy Linguine

12 points
$12.40
RTG Teriyaki Miso plated
640
Kcal
Kcal
45g
Protein
P
77g
Carbs
C
19g
Fat
F

Teriyaki Chicken Miso Cream Udon

11 points
$11.90
RTG Balsamic Chicken Boxed plated
600
Kcal
Kcal
44g
Protein
P
63g
Carbs
C
19g
Fat
F

Herbed chicken in Balsamic cream

11 points
$11.90
RTG Halibut Tomato Curry plated
630
Kcal
Kcal
46g
Protein
P
68g
Carbs
C
16g
Fat
F

Tomato Curry Fish

12 points
$12.40
RTG Poached Chicken Garlic Parmesan plated
620
Kcal
Kcal
53g
Protein
P
66g
Carbs
C
16g
Fat
F

Poached Chicken Breast in Garlic Parmesan Linguine

11 points
$11.90
400
Kcal
Kcal
27g
Protein
P
40g
Carbs
C
16g
Fat
F

PESTO CHICKEN BREAST OPEN SOURDOUGH TOAST

8 points
$8.90
BF Pancake & Butter Shrimp plated
410
Kcal
Kcal
27g
Protein
P
40g
Carbs
C
16g
Fat
F

PROTEIN PANCAKE PLATTER

8 points
$8.90
BF Fish Congee plated
310
Kcal
Kcal
26g
Protein
P
35g
Carbs
C
7g
Fat
F

HK Style Fish Congee

8 points
$8.90
Bundle of 10 High Carb
0
Kcal
0g
Protein
0g
Carbs
0g
Fat

Bundle of 10 - High Carb for Build & Performance

117 points
Original price was: $121.00.Current price is: $117.90.
Bundle of 14 High Carb
0
Kcal
0g
Protein
0g
Carbs
0g
Fat

Bundle of 14 - High Carb for Build & Performance

164 points
Original price was: $170.60.Current price is: $164.80.
RTG Beef Stew plated
600
Kcal
Kcal
47g
Protein
P
61g
Carbs
C
19g
Fat
F

Beef Stew

12 points
$12.40
RTG Thai Basil Beef plated
610
Kcal
Kcal
45g
Protein
P
68g
Carbs
C
18g
Fat
F

Thai Basil Beef Slice Rice

12 points
$12.40
RTG Harissa Chicken Bowl plated
610
Kcal
Kcal
44g
Protein
P
65g
Carbs
C
19g
Fat
F

Harissa Chicken

11 points
$11.90
600
Kcal
Kcal
51g
Protein
P
64g
Carbs
C
16g
Fat
F

Grilled Tilapia with Red Pepper Cream Sauce

12 points
$12.40
RTG Korean Soy Duck plated
610
Kcal
Kcal
43g
Protein
P
69g
Carbs
C
16g
Fat
F

Pulled Duck with Kimchi Rice

12 points
$12.40
RTG ribye gyudon curry plated
610
Kcal
Kcal
43g
Protein
P
69g
Carbs
C
18g
Fat
F

Japanese Curry Gyudon

12 points
$12.40
RTG Corn Purple Mash plated
600
Kcal
Kcal
47g
Protein
P
69g
Carbs
C
16g
Fat
F

Creamy Corn Chicken

11 points
$11.90
RTG Shawarma Chicken plated
600
Kcal
Kcal
43g
Protein
P
65g
Carbs
C
18g
Fat
F

Shawarma Chicken with Basmati Rice

11 points
$11.90

Low Carb

Low-carb meals are designed to support weight management and stable energy levels by reducing carbohydrate intake while maintaining essential nutrients.

RTG 2 Meats Ragout plated
400
Kcal
Kcal
45g
Protein
P
24g
Carbs
P
15g
Fat
F

2 Meat Ragout

12 points
$12.40
410
Kcal
Kcal
44g
Protein
P
24g
Carbs
C
17g
Fat
F

Tilapia Paprikash Goulash

12 points
$12.40
420
Kcal
Kcal
43g
Protein
P
24g
Carbs
C
17g
Fat
F

Thai Green Curry Chicken

11 points
$11.90
400
Kcal
Kcal
42g
Protein
P
25g
Carbs
C
15g
Fat
F

Cajun Chicken with Thai Mango-Coconut Dip

11 points
$11.90
RTG Chipotle Chicken plated
410
Kcal
Kcal
42g
Protein
P
25g
Carbs
C
16g
Fat
F

Chipotle Chicken Bowl

11 points
$11.90
RTG Army Stew plated
400
Kcal
Kcal
43g
Protein
P
25g
Carbs
C
15g
Fat
F

Homemade Luncheon Meat Army Stew

11 points
$11.90
RTG Mala Beef Noodles plated
440
Kcal
Kcal
42g
Protein
P
21g
Carbs
C
20g
Fat
F

Beef Slice Mala Tofu Noodle

12 points
$12.40
Bundle of 10 Just Proteins, Variety Pack (35g protein per tub)
0
Kcal
0g
Protein
0g
Carbs
0g
Fat

Bundle of 10 - Just Proteins Variety Pack

50 points
Original price was: $57.15.Current price is: $50.95.
Bundle of 14 Chicken Breast - Just Proteins, 35g Protein per Tub
0
Kcal
0g
Protein
0g
Carbs
0g
Fat

Bundle of 14 - Best of Chicken Breast

69 points
Original price was: $75.60.Current price is: $69.95.
JP Gochujang Chicken plated
350
Kcal
Kcal
39g
Protein
P
17g
Carbs
C
18g
Fat
F

Gochujang Pepper Chicken Breast

5 points
$5.49
JP Demi Glace Beefball plated
410
Kcal
Kcal
45g
Protein
P
15g
Carbs
C
23g
Fat
F

Handformed Beefballs in Classic Demi Glace

5 points
$5.95
JP Black Pepper Chicken plated
360
Kcal
Kcal
38g
Protein
P
5g
Carbs
C
20g
Fat
F

Black Pepper Gravy Chicken Breast

5 points
$5.49
JP Chipotle Chicken plated
240
Kcal
Kcal
37g
Protein
P
11g
Carbs
C
4.5g
Fat
F

Chipotle-Cranberry Chicken Breast (Chunks)

5 points
$5.49
JP Garlic Parmesan Chicken plated
390
Kcal
Kcal
41g
Protein
P
5g
Carbs
C
22g
Fat
F

Garlic Parmesan Chicken Breast

5 points
$5.49
JP Blackened Tilapia plated
240
Kcal
Kcal
38g
Protein
P
8g
Carbs
C
7g
Fat
F

Blackened Tilapia with Yogurt Tzatziki Dip

5 points
$5.49
JP Grilled Tilapia Dill Sauce plated
280
Kcal
Kcal
37g
Protein
P
4g
Carbs
C
13g
Fat
F

Grilled Tilapia with Dill-Herb Sauce

5 points
$5.49
BF English Breakfast plated
350
Kcal
Kcal
30g
Protein
P
35g
Carbs
C
13g
Fat
F

CLASSIC ENGLISH BREAKFAST

8 points
$8.90
BF Chicken Corn Frittata plated
370
Kcal
Kcal
26g
Protein
P
15g
Carbs
C
24g
Fat
F

CHICKEN & CORN BREAKFAST FRITTATA

8 points
$8.90
BF Potato Hash plated
380
Kcal
Kcal
26g
Protein
P
33g
Carbs
C
18g
Fat
F

POACHED EGGS & MIXED POTATO HASH

8 points
$8.90
Bundle of 10 Low Carb
0
Kcal
0g
Protein
0g
Carbs
0g
Fat

Bundle of 10 - High Protein, Low Carb

117 points
Original price was: $121.00.Current price is: $117.50.
Bundle of 14 Low Carb
0
Kcal
0g
Protein
0g
Carbs
0g
Fat

Bundle of 14 - High Protein, Low Carb

162 points
Original price was: $169.10.Current price is: $162.00.
RTG chicken Ratatouille plated
390
Kcal
Kcal
45g
Protein
P
21g
Carbs
C
13g
Fat
F

Herb Chicken Breast with Ratatouille

11 points
$11.90
RTG Chili Con Carne plated
400
Kcal
Kcal
42g
Protein
P
25g
Carbs
C
14g
Fat
F

Chilli Con Beefball

12 points
$12.40
RTG Pulled Brisket plated
400
Kcal
Kcal
45g
Protein
P
19g
Carbs
C
17g
Fat
F

Pulled Brisket

12 points
$12.40
RTG Goma Chicken plated
430
Kcal
Kcal
43g
Protein
P
25g
Carbs
C
18g
Fat
F

Chicken Goma

11 points
$11.90
RTG chicken Tomato Puree plated
390
Kcal
Kcal
42g
Protein
P
25g
Carbs
C
14g
Fat
F

Protein Bowl: Chicken Breast

11 points
$11.90
RTG Blackened Tilapia plated
400
Kcal
Kcal
48g
Protein
P
25g
Carbs
C
13g
Fat
F

Blackened Tilapia

12 points
$12.40
RTG Cajun Spiced Chicken Pesto plated
430
Kcal
Kcal
48g
Protein
P
20g
Carbs
C
19g
Fat
F

Cajun Chicken

11 points
$11.90
RTG French Forestiere plated
410
Kcal
Kcal
43g
Protein
P
17g
Carbs
C
20g
Fat
F

French Chicken

11 points
$11.90
JP Peri Peri Chicken plated
230
Kcal
Kcal
33g
Protein
P
6g
Carbs
C
8g
Fat
F

Peri Peri Grilled Chicken Breast

5 points
$5.49
JP Yogurt Curry Chicken plated
230
Kcal
Kcal
30g
Protein
P
8g
Carbs
C
9g
Fat
F

Sous Vide Yogurt Curry Chicken Breast

5 points
$5.49
JP Paprika Chicken plated
220
Kcal
Kcal
36g
Protein
P
2g
Carbs
C
6g
Fat
F

Grilled Paprika Chicken Breast

5 points
$5.49

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Food

Contact

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Call: +65 91370180

Email: eatbetter@fresher.com.sg

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#06-04/08 Singapore 728654

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