Bundle of 14 – High Carb for Muscle Gain & Performance


Designed to fuel your workout, enjoy 10 of our best High Protein, High Carb meals for strength and optimal muscle recovery.

Enjoy them 2-3 hours pre-workout, and another meal post-workout for a high protein, high carb diet. Increase your intake to 3x a day to meet a higher carb count for bulking and muscle gain. All macros are labelled on each meal respectively.

SKU: BUN14 Categories: ,

Nutrition Facts and Ingredients

Bundle Description

2x Pulled Shawarma Chicken with Long Grain Rice, Chopped Spinach and Cucumber-Dill Tzatiziki Sauce<br><br>
2x Poached Chicken Breast in Green Nut Butter with Seasoned Organic Brown Rice<br><br>
2x Chicken Breast in Creamed Corn with Purple Sweet Potato Mash<br><br>
2x Harissa Chicken Bowl with Black Bean Rice<br><br>
1x Ribeye Gyudon in Japanese Curry, Carrots, Onions and Pearl Rice<br><br>
1x Korean Soy Pulled Duck Bowl with Kimchi Pearl Rice <br> <br>
1x Grilled Tilapia with Red Pepper Sauce and Cream Pasta<br> <br>
1x Home Style Beef Stew with Mash<br><br>
1x Shoyu Chicken Soba <br><br>
1x Thai Basil Ribeye Beef with Olive Oil "Fried" Rice and Long Beans

Once you have received your meals, please store in refrigerator accordingly –

For immediate consumption:
Store your meals in the chiller.
Meals kept at chilled temperatures of 0 – 5 degree celsius can be kept for up to 4 days from the day you receive them.

For long term consumption:
Store your meals in the freezer.
Meals kept at below 0 degree celsius can be kept for up to 1 month.


Before enjoying, we highly recommend you to safely defrost your meals in the chiller overnight (for 12 hours).
Alternatively, you can leave it at room temperature (for 4-5 hours) for minimum food dehydration.

You can opt to use your own kitchenware or just place our black trays in the steamer directly.
If you use our trays, peel open the seal slightly from a corner. Place the tray in the steamer for 10 -15 minutes.
As all steamers function differently (you may have electric ones, vs metal plates over boiling water), we advise you to check on your food and give it a good stir.

Microwave: (Recommended)
Open the seal slightly from a corner of your meal.
Place the tray in the microwave for 2.5 to 3 minutes on Medium setting.
As the microwave timing varies from meal to meal, please refer to the corresponding labels on the meal.

Pre-heat the oven to 180 degrees.
Transfer contents to oven-proof tray, our plastic trays are not oven proof.
Place contents in the oven for 7-10 minutes.